As a woman are you tired of:

• Feeling like shit for most of the month?

• Wondering is something is wrong with you because of crazy mood fluctuations?

• Feeling hopeless and like giving up?

• Struggling to reach any sort of wellness goals?

• Lashing out at loved ones when it’s “that time of month”?

• Dealing with heavy bleeding or any other PMS symptoms you’ve been led to believe are normal like sore breast, acne, painful periods, poor sleep, cravings, anxiety, depression?

If this sounds like you, book a discovery call now!

Hi, I’m Rachel and that was me 5 years ago. I had anxiety, tension, extreme moodiness, marked irritability, and hopelessness, along with sore breasts, bloating, cravings, cramps, and heavy bleeding. I know what it is to feel like being a woman is a curse.

Thankfully I found another way to live and learned that PMS is not normal, and those symptoms are signs of underlying hormone imbalances.

A woman with balanced hormones can experience:

• Sustained energy

• Stable moods with less lashing out at loved ones

• Easy periods without fear of bleeding through your clothes

• The joy of finally being able to stick to your wellness goals

• No more PMS

Work with me and learn to:

• Recognize your cycle as your fifth vital sign, a clear indication of overall well-being

• No longer ignore your symptoms

• Achieve optimal health and realize that feeling tired, anxious, and being controlled by hormonal fluctuations are not everyday things you have to put up with

• That health is your birthright and is possible to attain

• That being a woman is not a curse, and what your body goes through every month is incredible

You’ll also learn:

• To get in tune with your circadian and infradian rhythms so you can work with your body, not against it

• Effective methods for blood sugar regulation to help balance mood and hormones

• To prioritize protein to give your body the building blocks it needs to thrive

• How to detox from anything keeping you from feeling your best